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When you wake up, make your bed.

Our success at The Recovery Hub Ipswich never seems to amaze me. We have old clients phoning up and telling us how they have progressed over the months since their graduation. We have new clients eager to learn about the … Read More

Being Mindful of The Inner Critical Voice

Most of us have an inner critical voice which diminishes our self-worth and self-esteem. This unrelenting mental commentary can be maddening at times. In the late 1970s Adult Children of Alcoholics & Dysfunctional Families (a 12-step programme) identified this is … Read More