November Newsletter

November Newsletter Presenting our November newsletter where Simon Aalders, our Director, talks about counselling. We also have a piece written by Christopher Dines, mindfulness teacher and author of seven books. To access the newsletter, please click on the link below … Read More

October Newsletter

October Newsletter Presenting our October newsletter where Simon Aalders, our Director, talks about cannabis . We also have a piece written by Sammy Manzarol, our Senior Recovery Worker talking all about creativity and recovery. To access the newsletter, please click … Read More

Carry the Message – August edition

Presenting our August edition of ‘Carry the Message’ where Simon Aalders, our Director, talks about International Overdose Awareness day and the signs to look out for if someone is in danger of overdose.  We also have testimonial written by one … Read More

Visit from the National Citizenship Service

We have the National Citizenship Service here this week helping us keep the Hub looking good! After a bit of rapid fundraising they are now renovating some of our outside tables, repainting a wall, a bit of gardening and re … Read More

Carry the Message – July edition

To read July’s addition of ‘Carry the Message’ where Simon Aalders, our Director, talks about the hub on its 2 year birthday and Christopher Dines our resident mindfulness practitioner and author has written an article on being mindful of the … Read More

RHI – Two Years Old

The Recovery Hub Ipswich is now two years in operation. It’s been an all consuming journey so I must thank my family for their patience and tolerance of the long hours, challenging times and lack of time off! That said … Read More

When you wake up, make your bed.

Our success at The Recovery Hub Ipswich never seems to amaze me. We have old clients phoning up and telling us how they have progressed over the months since their graduation. We have new clients eager to learn about the … Read More

Being Mindful of The Inner Critical Voice

Most of us have an inner critical voice which diminishes our self-worth and self-esteem. This unrelenting mental commentary can be maddening at times. In the late 1970s Adult Children of Alcoholics & Dysfunctional Families (a 12-step programme) identified this is … Read More

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