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November Newsletter

November Newsletter Presenting our November newsletter where Simon Aalders, our Director, talks about counselling. We also have a piece written by Christopher Dines, mindfulness teacher and author of seven books. To access the newsletter, please click on the link below … Read More

October Newsletter

October Newsletter Presenting our October newsletter where Simon Aalders, our Director, talks about cannabis . We also have a piece written by Sammy Manzarol, our Senior Recovery Worker talking all about creativity and recovery. To access the newsletter, please click … Read More

Carry the Message – August edition

Presenting our August edition of ‘Carry the Message’ where Simon Aalders, our Director, talks about International Overdose Awareness day and the signs to look out for if someone is in danger of overdose.  We also have testimonial written by one … Read More

Carry the Message – July edition

To read July’s addition of ‘Carry the Message’ where Simon Aalders, our Director, talks about the hub on its 2 year birthday and Christopher Dines our resident mindfulness practitioner and author has written an article on being mindful of the … Read More

Being Mindful of The Inner Critical Voice

Most of us have an inner critical voice which diminishes our self-worth and self-esteem. This unrelenting mental commentary can be maddening at times. In the late 1970s Adult Children of Alcoholics & Dysfunctional Families (a 12-step programme) identified this is … Read More

Visiting ex-clients

Today has been a really good day today at the Recovery Hub Ipswich. We have had a visit from two old clients who came as a part of our Aftercare Program. They are doing extremely well in their recovery after … Read More